As a fully qualified experienced counsellor and therapist in private practice, I have helped many people to overcome a wide range of issues including anxiety, anger, depression, bereavement, relationship and couples issues, phobias and unwanted habits or behaviours.

A solution-focused approach is forward-looking and positive whilst still giving the past respectful recognition. I offer reliable and practical help without "psychobabble", drawing on the latest research about how the mind works. I also draw on a wide range of techniques which have been established as the most effective for relieving emotional distress, relationship issues and behavioural difficulties including relaxation/calming techniques, guided imagery and learning new thinking and communication styles so you can move on with your life as quickly as possible.

I use various supporting materials such as CDs and handouts which are all included in the fee. Generally the average number of sessions is between 2 and 6 although longer term support is also available. I am based in Clifton, Bristol. Evening and weekend appointments are available as well as advice by email or telephone.

 The standard hourly session rate is £55 which is payable at the end of each session by credit or debit card or by cheque or cash. There is a concessionary rate of £40 for students, unemployed, retired people or people on low income.

To check availability and book online just click on the Book Now button below

or send me an email to sarahjg@hgtherapy.eu or call 0117 904 7426.

Sarah Jeffrey-Gray MA (Cantab) H.G. Dip

This website is currently being redeveloped and the full version will be available soon.